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26. Rotation of training volume growth for prishporivaniya 31-trenirovochnyj-priem-proverennyj-arnoldom-8 What makes the program today and Arnold outstanding, it is the volume and the frequency with which he trained each muscle. In the offseason, the training of the pectoral muscles consist of 26 approaches a day of high volume load, and he coached the chest three times a week! Arnold alternated between heavy and light days, to give a different intensity load and avoid overtraining pectoral muscle. This amount and frequency Excellent Arnold during a competitive career, and you alternate training with high volume and high speed will help dramatically reduce the risk of overtraining. 27. Explore options with dumbbells Arnold chose the bar because so he could lift more weight, but he always remembered about the benefits of dumbbells. "I feel better stretch when working with weights, especially on the bench with a positive slope. Dumbbells can be dropped lower than the post ", - he added. http://supplementstest.org/mega-maximus/
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26. Rotation of training volume growth for prishporivaniya
31-trenirovochnyj-priem-proverennyj-arnoldom-8
What makes the program today and Arnold outstanding, it is the volume and the frequency with which he trained each muscle. In the offseason, the training of the pectoral muscles consist of 26 approaches a day of high volume load, and he coached the chest three times a week! Arnold alternated between heavy and light days, to give a different intensity load and avoid overtraining pectoral muscle.
This amount and frequency Excellent Arnold during a competitive career, and you alternate training with high volume and high speed will help dramatically reduce the risk of overtraining.
27. Explore options with dumbbells
Arnold chose the bar because so he could lift more weight, but he always remembered about the benefits of dumbbells. "I feel better stretch when working with weights, especially on the bench with a positive slope. Dumbbells can be dropped lower than the post ", - he added.
http://supplementstest.org/mega-maximus/
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